By Inflame 
Dark Chocolate and Diabetes: What You Need to Know
A recent Harvard study has uncovered the potential health benefits of dark chocolate, especially when it comes to reducing the risk of type 2 diabetes.
- Key Findings:
- Eating dark chocolate 5+ times a week reduces type 2 diabetes risk by 21%.
- Even milk chocolate lovers get a 10% reduced risk by eating five servings weekly.
- However, milk chocolate is more likely to lead to weight gain.
- Why Dark Chocolate Stands Out:
- It’s packed with polyphenols, powerful antioxidants that may counteract the effects of saturated fat and sugar.
- Dark chocolate is a healthier choice than milk chocolate, which lacks these protective compounds.
- Study Details:
- Researchers analyzed data from 192,000 health care workers over several years.
- Participants reported their chocolate consumption, with each serving calculated as 1 ounce (about a small piece).
- Weight Gain Warning:
- More chocolate can lead to weight gain, particularly for milk chocolate eaters.
- Dark chocolate’s benefits might offset this risk when eaten in moderation.
Takeaway:
If you love chocolate, consider switching to dark! Its unique nutrients may help manage diabetes risk and weight when enjoyed responsibly.